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Pregnancy Diet: Healthy Eating for Two

Pregnancy Diet: Healthy Eating for Two

A lot goes into making a baby! As a mom, we know you want to give the best to your child right from the start. One of the easiest ways to care for your baby is through your diet.

Since what you eat directly affects your growing bundle of joy, it's important to make sure you are eating the best pregnancy diet you can! By following these tips, you'll see impressive benefits for you and your child.

For Mom: When you eat good, you feel good! Try eating a balanced diet of whole grains, protein, healthy fats, calcium, and plenty of fruits and veggies. Eating these foods will help decrease your odds of preeclampsia, gestational diabetes, and anemia. Women who eat a healthy diet are able to minimize their morning sickness, moderate mood swings, and are less likely to go into preterm labor.
When you're focusing on eating healthy throughout your pregnancy, your body will heal from delivery quicker and the pregnancy pounds will fall off.

For Baby: If you're giving your baby a healthy, balanced diet, you are ensuring they will be born at a healthy weight. Not only are you ensuring their health at birth, but you are setting them up for a healthy lifestyle that will last forever.
When mom eats foods that are high in Omega-3, you are also helping your child's brain and eye development.Foods that have lots of calcium also help build healthy bones for your baby as well as strong muscles. With a healthy pregnancy diet, everyone benefits!

Of course it's nearly impossible to eat healthy every single day. A pregnancy vitamin will help to supplement your diet. Cravings for ice cream, tacos, and junk food have a tendency to win out over spinach and whole grains. And that's totally fine! This time of your life is meant to be enjoyable. Finding a balance of indulging and maintaining healthy foods is possible, and will make this journey so much more enjoyable- for you and baby! 

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