Conceiving may seem simple enough, but not everyone realizes that there are a few tips that can help you as you start planning to get pregnant.
There are those of us who like to plan and be prepared, for everything- no surprises please. And then there are those of us who let life happen and enjoy the ride. Whichever category you fall under, becoming a parent is a big and exciting decision. It’s important to be informed of the changes that will take place in your body. As you forge ahead here are a few tips to help you prepare your body for a healthy pregnancy.
Every month as a woman's hormones cycle there are predictable changes in many bodily functions. Some women are already aware of these while others may have never noticed. As you prepare to become pregnant, now is the time to tune in to what your body is telling you.
Since nausea and morning sickness affects about three quarters of pregnant women, many of us find it difficult to take a daily prenatal vitamin, however, timing can be everything. Finding a time of day that is best for you (when you are experiencing less nausea) may make all the difference. Here are a few tips to help you find that perfect time to take those, oh so important, vitamins.