We all experience stress from time to time but studies have proven too much stress can lead to a number of health issues. This is no different during pregnancy. Not only will a consistently high level of stress negatively affect you, it can also put the health of your baby at risk.
Conceiving may seem simple enough, but not everyone realizes that there are a few tips that can help you as you start planning to get pregnant.
There are those of us who like to plan and be prepared, for everything- no surprises please. And then there are those of us who let life happen and enjoy the ride. Whichever category you fall under, becoming a parent is a big and exciting decision. It’s important to be informed of the changes that will take place in your body. As you forge ahead here are a few tips to help you prepare your body for a healthy pregnancy.