A healthy diet is the best way to get the vitamins and minerals you need, but even the healthiest of eaters may fall short on some key nutrients essential to preconception, pregnancy and lactation. Prenatal vitamins are designed to fill in the nutritional gaps that keep your body strong and healthy as well as, help prevent birth defects in your growing baby. There’s a lot of information out there about their effects and effectiveness, but read on to learn four fun facts to make prenatal vitamin
Since nausea and morning sickness affects about three quarters of pregnant women, many of us find it difficult to take a daily prenatal vitamin, however, timing can be everything. Finding a time of day that is best for you (when you are experiencing less nausea) may make all the difference. Here are a few tips to help you find that perfect time to take those, oh so important, vitamins.