Most moms-to-be want only the best for their child. The easiest, and first way to do this, is through a prenatal vitamin. But with hundreds of options on the market, it can be overwhelming to choose which is the best for you and your child.
Giving birth is a wonderful experience, but delivery can take a toll on a woman’s body and health. It’s important that women receive the essential vitamins and minerals while recovering and nursing.
A healthy diet is the best way to get the vitamins and minerals you need, but even the healthiest of eaters may fall short on some key nutrients essential to preconception, pregnancy and lactation. Prenatal vitamins are designed to fill in the nutritional gaps that keep your body strong and healthy as well as, help prevent birth defects in your growing baby. There’s a lot of information out there about their effects and effectiveness, but read on to learn four fun facts to make prenatal vitamin