Since what you eat directly affects your growing bundle of joy, it's important to make sure you are eating the best pregnancy diet you can! A healthy diet promotes healthy growth in your baby.
Never is there a time more crucial in a woman's life to be aware of her health than before, during, and after pregnancy. Being vigilant in getting proper nutrition during this period will ensure health of mom and baby. Eating a healthy, well-balanced diet can be difficult, and thankfully pregnancy supplements help offset any nutritional deficiencies.
Most women start taking prenatal vitamins as soon as they discover they are pregnant, but the truth is prenatal vitamins and a balanced diet protect the health of your baby long before you even conceive. While a good prenatal vitamin is not a substitute for a healthy diet, the benefits to you and your unborn child are many.
And everyone knows, if mom isn't happy... no one is happy.