Looking to become pregnant? Don't leave it to chance! Making a baby is more than just "doing the deed" and hoping for the best. Learn how to predict ovulation, increase your chances of conception, and how to have a healthy pregnancy at the start.
Have Sex Regularly
There's one thing every couple who has a baby has done, sex! Your chances of conceiving are much higher if you have sex regularly; consider every day or every other day. If you and your partner wait to have sex until "the perfect time", make sure you haven't gone through too long of a dry spell beforehand. Your partner can experience a buildup of "dead sperm" in between times you've been intimate, and if you're trying for a baby, you want the best sperm available!
Have Sex Near the Time of Ovulation
If having sex everyday isn't doable, try and do the deed when you are ovulating as it will increase your odds of a positive pregnancy test. Track your fertility to know when your egg is likely to be released from your ovary and plan to have sex during this time.
Did you know that sperm can survive in your body for up to six days? This allows a range of days most suitable for baby-making activities.
Certain lubricants can slow down and even kill sperm before they ever have a fighting chance. Saliva, olive oil, and even some water based lubricants can do more harm than good. Ask your doctor for recommendations on what's safe to use when trying to conceive.
Many women swear by a certain position that helped them to become pregnant. Dr. Serena Chen debunks this myth stating, "When a man ejaculates, sperm swims out, goes directly into the cervical mucus and into the fallopian tubes... This happens in a matter of seconds, regardless of the position during intercourse," (Parents.com).
Take Care of Yourself
When trying to become pregnant, you need to prepare your body for pregnancy. It's important to eat nutritious food, maintain a healthy weight, exercise regularly, and kick any bad habits like smoking or drinking in excess. Some doctors even recommend limiting your caffeine intake as caffeine can contribute to fertility problems.
Take a Prenatal Vitamin
It's incredibly important to begin taking a prenatal vitamin with a minimum of 400mcg of folate or folic acid when trying to conceive. Because many birth defects can happen in the first 1-4 weeks of pregnancy, often times before a woman even knows she is pregnant, it is necessary to defend against anything that could harm your child. By taking a prenatal while you are trying to conceive, you are lessening the chance of your child having spina bifida or neural tube defects.
Making a baby can be stressful. It's important to have fun in the process and remember why you're trying for a baby in the first place. If you find yourself trying for over six months, try our Promise Fertility to help in your journey.