A healthy diet is the best way to get the vitamins and minerals you need, but even the healthiest of eaters may fall short on some key nutrients essential to preconception, pregnancy and lactation. Prenatal vitamins are designed to fill in the nutritional gaps that keep your body strong and healthy as well as, help prevent birth defects in your growing baby. There’s a lot of information out there about their effects and effectiveness, but read on to learn four fun facts to make prenatal vitamin
Taking 400 to 800 micrograms (0.4 to 0.8 mg) of folic acid daily plays an important role in lowering the risk of birth defects of the brain and spine. Medical professionals recommend increasing folic acid intake at least one month prior to conception. Make sure your prenatal vitamin contains enough folic acid to meet these requirements. Eating healthy, getting enough rest, lowering stress, cutting out alcohol and other harmful chemicals along with taking a prenatal supplement, are all great ways to get healthy and boost your fertility.
Go All Natural
When choosing a prenatal vitamin, it’s best to go all natural and stray away from the gummy versions when possible. Why? You may think you are getting everything you need in a gummy, but what many of them are missing is iron (check the labels) and may contain sugars and dyes. If you struggle with morning sickness, taking a gummy vitamin is better than taking nothing at all, but be sure your gummy contains adequate levels of folic acid. Consider shopping for an, all natural, non-GMO prenatal. These supplements contain zero fillers, synthetic binders or dyes. High quality, natural vitamins will deliver nutrients in their most natural form, making it easier for your body to tolerate and absorb.
The biggest complaint from women is that they simply can’t remember to take their prenatal. Don’t fret. There are some simple things you can do. For starters, you can set everything out the night before. Place a bottle of water and the vitamin next to your car keys. If you have to grab the keys to get to work, it will be nothing for you to pop the pill while heading out the door. You can also leave the vitamins next to your toothbrush, so even if you forget to take it in the morning, you are certain to see it in the evening before preparing for bed. Please not it's always recommended to take your vitamins on a full stomach (during or right after a meal). This will help with absorption and help prevent any stomach sensitivity. You can even set an alarm on your phone and let your device do the remembering for you.
Did you know you should still take a prenatal vitamin once you have delivered your baby? Doctors recommend you remain on your prenatal for up to eight weeks after delivery. Why? Prenatals will help your body with post-partum recovery and healing. If you are breastfeeding, your little one takes in all the nutrients that you do, so you want to ensure that you are giving them everything they need. During this time of little or no sleep, vitamins can also help increase energy and give you that extra boost every new mom needs.
Keep these four facts in mind as you choose a prenatal vitamin that is best for you. Always ask your doctor or midwife when beginning a new supplement as he or she may recommend additional folic acid, calcium or iron if there are any special health needs. Keeping yourself and your new little blessing healthy is one of the best things you can do as a new mom. From all of us here at Promise Prenatal, we wish you the very best as you begin your journey into motherhood.