Learn why DHA Omega-3 is the mega omega when it comes to baby’s development.
When a pregnant or nursing woman takes DHA Omega-3 on a daily basis, she is helping her child’s brain, eye, central nervous system, and tissue development. In fact, DHA represents about 97% of all omega-3 fats in the brain and 93% of omega-3 fats in the retina in the eye. Since developing babies cannot produce their own DHA, it’s even more important that moms get the amount that they need to help their child develop.
DHA is most often found in fatty fish and organ meats, and if you’re a pregnant woman, you know that many types of fish are off limits. Pregnant and nursing women should be getting around 300 mg of DHA Omega-3 daily, in order to meet her needs as well as her baby’s.
DHA Omega-3 also has a positive effect on the pregnancy itself. Increased intake of DHA has been shown to prevent preterm labor and delivery, lower the risk of preeclampsia, and can increase a child’s birth weight. Omega-3 has also been shown to help mother’s fight postpartum depression and other postpartum mood disorders.
Research proves that adding DHA along with an already balanced diet has a positive effect, not only for the mother, but the child as well. Omega-3's are used after birth to make breast milk and help the mother’s tissue heal after delivery or C-section. Babies that experienced higher levels of DHA while developing had better visual and cognitive development, lower risk of severe allergies as an infant, and higher attention span well into their second year of life.
Not all DHA supplements are the same. When looking for a pregnancy and breastfeeding safe product make sure your Omega-3 is free of environmental toxins, like mercury and other trace minerals that fresh fish are often exposed to. These toxins can be harmful during pregnancy. You want to ensure you have pharmaceutical grade, molecularly distilled, EPA and DHA.
Whether you are trying to conceive, pregnant, or breastfeeding, DHA Omega-3 supplements carry many health benefits. Promise Prenatal offers a great option to otherwise “fishy” DHA. Our gel capsule is made with an all natural strawberry flavoring and leaves no awful aftertaste or upset stomach. Click here to shop and find out more about prenatal DHA Omega-3.