It can be overwhelming when trying to find the best prenatal vitamin for you and your unborn baby. Your doctor loads you down with pamphlets, samples, and what to look for in the perfect prenatal. You head to the store to find there are only 200 different options of prenatal vitamins. Gummies, folate or folic acid, pill size, number of times the vitamin must be taken each day, and price, are all things to consider when choosing a vitamin. It can be overwhelming to find the right one for your dietary needs, but find out what makes the best vitamins for 2016.
The best prenatal vitamins are the ones that give just the right amount of nutrition for mom and baby. It’s important as a pregnant woman that you don’t get too many of the vital nutrients during your pregnancy, but that you also don’t get too little either. It’s a balancing act mama.
During your first trimester it’s especially important that moms get a minimum of 600mcg of folic acid or folate to help prevent birth defects like spina bifida and neural tube defects. Some prescription prenatal vitamins can offer pregnant women up to 1,000mcg this is a great option for women who may have a high risk pregnancy or their doctor has directed them to have a higher amount of folic acid.
The CDC recommends that pregnant women get around 27mg of iron each day. Ensuring that you get enough iron helps prevent developing anemia which can cause your child to be born early. Along with preventing anemia, iron helps your blood and oxygen flow throughout your body and then to your baby.
Calcium is especially important for pregnant women. While it helps to prevent bone mass loss in the mother, it also helps as the child develops his own set of bones. Look for vitamins that contain 1,000 mg.
Keep in mind that with all vitamins and supplements, more isn’t always better. Only take the recommended dose as suggested by your doctor. If you do end up getting more vitamins and nutrients, it’s most likely not an issue, but it’s important to not make a habit out of it!